Fitness & Nutrition
Introducing
Healing Touch Fitness & Nutrition!
Healing Touch Fitness & Nutrition was developed after 20+ years of being a massage therapist and seeing the muscular imbalances that my clients and others have to deal with on a daily basis. My goal is to help people see the benefits of proper stretching and form during exercise and their activities of daily living so they can have better movement, posture, and flexibility!
Coaching Options:
Coaching Bundle also available! (Best Value!)
Limited availability alert: Secure your coaching spot now before they run out!
Is this you?
You have a desk job or a job that has you doing repetitive motion all day long, so your muscles are tight and imbalanced. You feel like your shoulders are in your ears or your neck is so tight that it is difficult to turn your head. Perhaps you are someone who used to stretch and workout regularly, but now you feel like muscular flexibility is a thing of the past.
It’s time to regain muscular balance!
Maybe you have a solid workout routine, and you want to get your nutrition on point but don’t know where to start. Or are you spot on with your nutrition for a week then by the weekend or the next week you fall off track? (It’s ok, we’ve all been there. 😉)
How does it work?
Let’s chat about where you are currently with your daily routine and what you want to achieve. I will assess for any muscular imbalances and as your Personal Trainer, I will create custom workouts that align with your goals, and your movement assessments to put you back on track to proper movement, posture, and flexibility!
As your Nutrition Coach, I will create custom meal plans based on your needs and what you want to achieve. You can track your meals through my app, and I will give feedback and support to help you stay accountable!
Here’s what you get!
- Custom Workouts to get you on track for better movement, posture, and flexibility! The Corrective Exercise Program consists of meeting in person one time per week (at my private home office/studio) where I will show you how to properly stretch and perform each exercise. Then, for maximum results, you are encouraged to do the recommended stretches and exercises throughout the remainder of the week and track them in my app.
- Nutrition Plans are based on your daily needs, so you are fueled for the day and your workouts! Track your meals in my app so I can give feedback and help you stay accountable.
- Check-ins, Tracking, and Support! Along with messaging in my app and check-ins, we have monthly in-person reassessments (Corrective Exercise Program) and/or monthly video calls (Nutrition Coaching) in the app so we can make sure your program is in sync with your needs and goals.
Unlock your body's full potential with
Healing Touch Fitness & Nutrition!
Call or text to schedule your FREE consultation to discuss your goals!
231-675-1024
(Mon-Fri, 9am-5pm EST)