Services & Rates

Synergy Hot Stone Massage

Soothe, sculpt, and knead achy muscles into a deeper state of relaxation with a 60- or 90-minute session.

Corrective Exercise Program

Introducing our Corrective Exercise Program, a comprehensive solution designed to address muscle imbalances and enhance overall physical well-being. These sessions are conducted once a week, in the comfort of my home studio, ensuring a private and comfortable environment for clients with each session lasting for 60 minutes. During the in-person sessions, clients will receive expert guidance and support as they engage in corrective exercises that aim to improve posture, flexibility, and overall muscle function. With a strong emphasis on proper form and technique, these sessions provide a safe and effective way to address imbalances and prevent future injuries.

After each session, you will be equipped with the knowledge and techniques to continue your progress independently throughout the remainder of the week. By incorporating these stretches and exercises into your daily routine, you can maintain and enhance the benefits gained from our in-person sessions.

Nutrition Coaching

Nutrition Coaching is an online service through my app that consists of the following:

• Custom Nutrition Targets

• Daily In-App Food Tracking

• Habit Based Coaching to help you be successful.

• Weekly Check-ins with Feedback

• Before & After Progression Logs

• Support from me every step of the way via in app messaging, phone, or video chat.

Corrective Exercise & Nutrition Coaching Bundle

Bundle the Corrective Exercise Program with Nutrition Coaching to achieve your fitness goals and unlock your body's full potential!